Weigh In record (no journal entry) for 01 September 2023
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138.0 lb
Lost so far: 15.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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2631 kcal
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Fat: 140.42g | Prot: 132.92g | Carb: 206.84g.
Breakfast: Excelsior Schokolierte Mandeln, Kaffee mit Milch. Lunch: Yogurette Zitrone, Dulano Geflügel-Bierschinken. Dinner: Schafskäse, Ochsenherztomate, Dr. Oetker Vanillepudding, Feinkost Dittmann Datteln im Speckmantel , Kartoffeln (Schale, Gesalzen, Gekocht), Brokkoli, Followfish Kabeljaufilets. Snacks/Other: Tee, Kaffee mit Milch. more...
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gaining 6.2 lb a week
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