Weigh In record (no journal entry) for 31 August 2023
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142.0 lb
Lost so far: 14.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1425 kcal
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Fat: 40.87g | Prot: 75.91g | Carb: 195.42g.
Breakfast: Finn Crisp Traditional Wholegrain Rye Crispbread, Mother Масло Топленное Гхи, Помидоры, Болгарский Перец, Яйцо Куриное, Галка Цикорий, Яготинский Сливки 15%. Lunch: Болгарский Перец, Banga Tuna in Olive Oil, Pere Рис Басмати, Кабачок. Snacks/Other: Абрикос, Сливы, Herbalife Формула 1 Протеиновый Коктейль. more...
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gaining 0.2 lb a week
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