Weigh In record (no journal entry) for 31 August 2023
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152.8 lb
Lost so far: 28.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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680 kcal
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Fat: 27.56g | Prot: 16.04g | Carb: 86.06g.
Breakfast: Панакота, Atech Nutrition Dessert Coconut&Citrus. Lunch: Кировский Коржик Молочный. more...
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losing 3.1 lb a week
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