Weigh In record (no journal entry) for 30 August 2023
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137.3 lb
Lost so far: 15.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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4004 kcal
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Fat: 238.66g | Prot: 168.42g | Carb: 295.30g.
Breakfast: Zirkulin Flohsamenschalen , Ener Bio Haferkleie , REWE Bio Zitronensaft, Elstar, Aldi Nektarine, Honigmelonen, Espresso, Kaffee mit Milch. Lunch: Babybel Mini Babybel Light, Alesto Nuss-Frucht-Mix. Dinner: Naturgut Bio Spirulina-Pulver, Avocado, Olivenöl, Nimm's Leicht Körniger Frischkäse, Maredo Zwiebeln, Strauchtomaten. Snacks/Other: Fruchtquark, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Gelatelli High Protein Creamy Chocolate , Aldi Mandeln, Alpia Zartbitterschokolade, Freeway Cola Zero. more...
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losing 7.7 lb a week
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