Weigh In record (no journal entry) for 30 August 2023
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78.7 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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412 kcal
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Fat: 16.73g | Prot: 31.34g | Carb: 35.16g.
Breakfast: Сливы, Банан, Яблоко, Творог 5%, Кофе с Молоком. Lunch: 6 Соток Кукуруза Сладкая Консервированная, Твой Дом Шашлык из Индейки на Мангале , Окрошка. more...
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losing 3.9 lb a week
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chf-158cm's weight history
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