Weigh In record (no journal entry) for 30 August 2023
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132.1 lb
Lost so far: 16.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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834 kcal
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Fat: 38.42g | Prot: 29.54g | Carb: 88.59g.
Breakfast: Zentis Marzipan Brot, Свежий Ряд Сыр Адыгейский, Гриднев Хлеб 100% Ржаной на Закваске, SPAR Колбаса Ветчинная, Яйцо. more...
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losing 0.4 lb a week
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_구미호_'s weight history
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