Weigh In record (no journal entry) for 29 August 2023
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160.9 lb
Lost so far: 5.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1043 kcal
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Fat: 88.84g | Prot: 53.57g | Carb: 4.36g.
Lunch: Огурец (с Кожурой), Вареное Яйцо, Свиной Фарш, Ферма Масло Сливочное 82,5%. more...
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losing 10.8 lb a week
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stanchevaval's weight history
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