Weigh In record (no journal entry) for 28 August 2023
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136.9 lb
Lost so far: 16.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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2019 kcal
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Fat: 58.25g | Prot: 84.91g | Carb: 285.18g.
Breakfast: Lindenhof Gouda, Milbona Käseaufschnitt Light (36g), REWE Bio Maiswaffeln, Espresso, Kaffee mit Milch. Lunch: Gouda, Ener Bio Haferkleie , REWE Bio Zitronensaft, Blaubeeren, Honigmelonen. Dinner: Vollkornnudeln (Gekocht), Tomatensoße, Zero Noodles Zero Noodles. Snacks/Other: Mucci Less & Tasty Cookie Dough, Getrocknete Kürbiskerne, Milbona Käseaufschnitt Light (36g), REWE Bio Maiswaffeln, Katjes Katjes-Kinder, Äpfel. more...
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steady weight
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