Weigh In record (no journal entry) for 28 August 2023
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186.3 lb
Lost so far: 25.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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1554 kcal
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Fat: 75.92g | Prot: 87.17g | Carb: 141.26g.
Breakfast: Aldi Cashewkerne, Erdbeeren, Heidelbeeren, Magerquark. Lunch: Alnatura Linsen Dal, Bulgur (Gekocht). Dinner: Olivenöl, Schafskäse, Hokkaido Kürbis. Supper: Ungesüßte, Gefrorene Himbeeren, Penny Markt Bio Körniger Frischkäse . more...
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2484 kcal
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Activities & Exercise:
Yoga - 1 hour, Cross Training - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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