arschgesicht0815's Journal, 27 August 2023

233.7 lb Lost so far: 82.2 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 33.82g | Prot: 37.94g | Carb: 164.67g.   Breakfast: Zott Sahne Joghurt Mild Balance Erdbeer, REWE High Protein Pudding Grieß Pur. Lunch: Banane, Tomatensuppe (mit Wasser zubereitet), Zwiebelbrot. Dinner: Rettichsalat, Zwiebelbrot. more...

3094 kcal

Activities & Exercise: Elliptical - 32 minutes, Walking (slow) - 2/mph - 30 minutes, treppen steigen - 5 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...