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arschgesicht0815
Journal
27 Aug 23
arschgesicht0815's Journal, 27 August 2023
arschgesicht0815's Profile
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Weigh In record (no journal entry) for 27 August 2023
233.7 lb
Lost so far:
82.2 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2023:
1101 kcal
Fat: 33.82g | Prot: 37.94g | Carb: 164.67g.
Breakfast:
Zott Sahne Joghurt Mild Balance Erdbeer, REWE High Protein Pudding Grieß Pur.
Lunch:
Banane, Tomatensuppe (mit Wasser zubereitet), Zwiebelbrot.
Dinner:
Rettichsalat, Zwiebelbrot.
more...
3094 kcal
Activities & Exercise:
Elliptical - 32 minutes, Walking (slow) - 2/mph - 30 minutes, treppen steigen - 5 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 8.5 lb a week
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