Weigh In record (no journal entry) for 27 August 2023
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144.4 lb
Lost so far: 17.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2023:
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1621 kcal
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Fat: 46.46g | Prot: 115.24g | Carb: 183.99g.
Breakfast: Alnatura Dinkel Kekse, Himbeeren, Heidelbeeren, Milsani Skyr, Goldähren Dinkelmehl Type 1050, Kölln Haferflocken, GutBio Mandeldrink Ungesüßt & Geröstet, Chiquita Banane, ESN Designer Whey Protein Stracciatella, Milsani Haltbare Fettarme Milch. Lunch: Kinder Riegel (12,5g). Dinner: Hofburger Gratinkäse der Leichte, Kerrygold Cheddar Gerieben, Milbona Saure Sahne, Dr. Oetker Creme Vega, Milsani Speisequark, Herta Finesse Putenbrust, Goldähren Dinkelmehl Type 1050. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Kinder Riegel (12,5g). more...
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2058 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Weight Training (moderate) - 46 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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