Weigh In record (no journal entry) for 26 August 2023
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219.4 lb
Lost so far: 33.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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1539 kcal
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Fat: 44.67g | Prot: 113.96g | Carb: 187.67g.
Breakfast: REWE Bio Skyr Natur, REWE Bio Dinkel Drink Natur , Multipower Vegan Protein, Kokosflocken, Aldi Haferflocken, Chia-Samen, Heidelbeeren (Ungesüßt, Gefroren), Kaffee. Lunch: REWE Bio Dinkel Drink Natur, Multipower Vegan Protein, REWE Bio Skyr Natur, Birnen, Gemüsesuppe. Snacks/Other: Pfirsiche, Banane, WellMix 60% Protein Riegel Vanille, WellMix Protein Riegel Schoko. more...
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losing 6.2 lb a week
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