Weigh In record (no journal entry) for 25 August 2023
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140.7 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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1750 kcal
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Fat: 70.49g | Prot: 134.60g | Carb: 153.91g.
Breakfast: METRO Chef Молоко 1,5%, Галка Галич-Ранок, Finn Crisp Житні Сухарики, Авокадо, Яйцо Куриное, Лавка Традиций Сыр Халуми. Lunch: Norven Форель, Кабачок. Dinner: Herbalife Формула 1 Протеиновый Коктейль. Snacks/Other: Сливы, Яблоко Зеленое. more...
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losing 5.1 lb a week
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