Weigh In record (no journal entry) for 25 August 2023
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201.1 lb
Lost so far: 19.6 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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1543 kcal
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Fat: 78.67g | Prot: 75.22g | Carb: 133.90g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Stewed Chicken Drumstick (Skin Eaten), Marmarabirlik Kuru Sele Siyah Zeytin, Красный Октябрь Мишка Косолапый. Lunch: Красный Октябрь Мишка Косолапый, Chicken Breast (Skin Not Eaten), Cooked Carrots (Fat Added in Cooking), Fat Added in Cooking Cooked Buckwheat Groats. Dinner: Börek Evi Biscotti Fındıklı, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. more...
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2341 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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