Weigh In record (no journal entry) for 24 August 2023
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159.8 lb
Lost so far: 27.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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1078 kcal
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Fat: 60.95g | Prot: 49.39g | Carb: 96.47g.
Breakfast: Кофе (Растворимый), Джемы и Варенья, Творог 5%, Сметана . Lunch: Майонез, Огурец (с Кожурой), Помидоры, Вареное Яйцо, SPAR Котлета Домашняя. Dinner: Кефир 1%, Помидоры, Майонез, Сметана , Кабачки Жареные. Snacks/Other: Яблоко. more...
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losing 6.2 lb a week
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