Weigh In record (no journal entry) for 24 August 2023
|
202.4 lb
Lost so far: 18.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2023:
|
1706 kcal
|
Fat: 91.08g | Prot: 102.51g | Carb: 122.21g.
Breakfast: Marmarabirlik Kuru Sele Siyah Zeytin, Cherry Tomatoes, Cucumber (Peeled), Egg Omelet or Scrambled Egg with Vegetables. Lunch: Pınar Yoğurt, Red Cabbage, Brussels Sprouts, Carrots, Stewed Chicken Drumstick (Skin Eaten). Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten). Snacks/Other: Lemon Bar Cookie. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alex_cdmr's weight history
|