Weigh In record (no journal entry) for 23 August 2023
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127.9 lb
Lost so far: 14.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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993 kcal
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Fat: 43.89g | Prot: 23.23g | Carb: 125.78g.
Breakfast: Нектарин, Кофе, Доброе Утро Каша Овсяная с Клубникой. Lunch: Кофе, Банан, Булочные Вольчека Кекс Морковный. Dinner: Пискаревский Сметана 15%, Чай, Ермолино Блины с Мясом. more...
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1601 kcal
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Activities & Exercise:
йога - 15 minutes, abc/toned legs - 30 minutes, прогулка - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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