Weigh In record (no journal entry) for 23 August 2023
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144.9 lb
Lost so far: 16.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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1615 kcal
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Fat: 60.92g | Prot: 96.26g | Carb: 128.26g.
Breakfast: Hüttenkäse, Sinnack Protein Brötchen, Güldenhof Hähnchenbrustfilet, Alpenmark Cremia Balance. Lunch: Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat der mit dem Blubb. Dinner: Aldi Bio Vollkorn-Bratlinge Gemüse, Gemischter Salat mit Dressing, Weißwein. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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losing 6.2 lb a week
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