Weigh In record (no journal entry) for 22 August 2023
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140.4 lb
Lost so far: 12.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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1488 kcal
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Fat: 65.39g | Prot: 63.15g | Carb: 155.18g.
Breakfast: Ferrero Yogurette Buttermilk Lemon, Wassermelone, Espresso, Kaffee mit Milch. Lunch: Suntat Gelbe Kichererbsen Geröstet , Suntat Mais Geröstet BBQ, Kania Gemüse-Brühe (Würfel), Lidl Rinderhackfleisch Light, Schmorgurken. Dinner: Gut & Günstig Rahm-Spinat. Snacks/Other: M&M's Caramel . more...
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gaining 6.2 lb a week
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