Weigh In record (no journal entry) for 21 August 2023
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232.8 lb
Lost so far: 4.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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2564 kcal
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Fat: 138.87g | Prot: 237.77g | Carb: 73.13g.
Breakfast: Soprole Mantequilla con Sal, Huilco Queso Chanco Laminado, Jumbo Pan Low Carb. Lunch: Mayonesa, Aceitunas Verdes, Lechuga, Tomates, Pollo Asado a la Parrilla o al Horno. Dinner: Salsa de Tomate, Carne Molida, Mercado Low Carb Edamame Pasta Spaguetti. Snacks/Other: Supra Labs Iso Whey Turbo - Delicious Chocolate, Danone Yogur Light & Free. more...
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losing 1.8 lb a week
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