Weigh In record (no journal entry) for 21 August 2023
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145.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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932 kcal
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Fat: 41.38g | Prot: 40.55g | Carb: 111.89g.
Breakfast: Голубика, Огурец (с Кожурой), Авокадо, Лаваш Тонкий, Киевхлеб Хлеб Белорусский. Lunch: Помидоры, Голубика, Семга Запеченная, Пшеничная Каша. more...
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gaining 0.3 lb a week
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Sokhriakova's weight history
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