Weigh In record (no journal entry) for 20 August 2023
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201.9 lb
Lost so far: 18.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2023:
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1857 kcal
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Fat: 108.99g | Prot: 43.72g | Carb: 159.43g.
Breakfast: Magnum Mini Classic, Cucumber (Peeled) , Cherry Tomatoes, Dağhan Sucuk, Marmarabirlik Kuru Sele Zeytin, Simit Sarayı Susamlı Simit. Lunch: İçim Beyaz Peynir, Extra Virgin Olive Oil, Red Sweet Pepper, Lettuce, Carrots, Red Onions, Cherry Tomatoes, Cucumber (Peeled) . Dinner: Rose Wine, İçim Beyaz Peynir, Toasted Bread, Green Olives, Lettuce, Arugula (Rocket) , Cucumber (Peeled) , Red Onions, Sek Taze Peynir Zeytinli Kekikli, Polonez Fit Yaşam Hindi Jambon. more...
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2231 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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