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arschgesicht0815
Journal
19 Aug 23
arschgesicht0815's Journal, 19 August 2023
arschgesicht0815's Profile
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Weigh In record (no journal entry) for 19 August 2023
236.8 lb
Lost so far:
79.1 lb
.
Still to go:
38.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 19 August 2023:
1498 kcal
Fat: 71.21g | Prot: 27.97g | Carb: 186.68g.
Lunch:
Der Beck Apfeltasche, Backfactory Bienenstichplunder, Nussschnecke.
Dinner:
miree Paprika Chili, Zwiebelbrot.
more...
3292 kcal
Activities & Exercise:
treppen steigen - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Elliptical - 44 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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