arschgesicht0815's Journal, 19 August 2023

236.8 lb Lost so far: 79.1 lb.    Still to go: 38.4 lb.    Diet followed poorly.

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1498 kcal

Fat: 71.21g | Prot: 27.97g | Carb: 186.68g.   Lunch: Der Beck Apfeltasche, Backfactory Bienenstichplunder, Nussschnecke. Dinner: miree Paprika Chili, Zwiebelbrot. more...

3292 kcal

Activities & Exercise: treppen steigen - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Elliptical - 44 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...