Weigh In record (no journal entry) for 18 August 2023
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214.7 lb
Lost so far: 2.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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2301 kcal
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Fat: 132.23g | Prot: 123.85g | Carb: 158.87g.
Breakfast: Тофу, Красная Цена Яйцо С2, Цукини, Помидоры. Lunch: Свинина Отварная, Болгарский Перец, Зеленая Грядка Огурцы Свежие, Помидоры. Dinner: Shippi Лимонад. more...
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losing 0.1 lb a week
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