Weigh In record (no journal entry) for 17 August 2023
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218.5 lb
Lost so far: 34.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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771 kcal
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Fat: 23.82g | Prot: 19.61g | Carb: 119.81g.
Breakfast: Coca-Cola Coca-Cola Zero (Flasche), Gut & Günstig Doppelkeks. Lunch: Ratatouille, Spaghetti. more...
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gaining 9.3 lb a week
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