Weigh In record (no journal entry) for 17 August 2023
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141.1 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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1498 kcal
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Fat: 40.80g | Prot: 88.81g | Carb: 204.26g.
Breakfast: Авокадо, Яйцо Куриное, Norven Форель Слабосоленая, Tasty Style Хлебцы Гречаные. Lunch: Banga Tuna in Olive Oil, Свеклы, Mother Масло Топленное Гхи, Pere Рис Басмати. Snacks/Other: Сливы, Яблоко, Monsters Протеиновый Батончик с Клубникой , Herbalife Восстановление Силы, Голубика. more...
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losing 6.2 lb a week
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