Weigh In record (no journal entry) for 16 August 2023
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129.4 lb
Lost so far: 13.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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516 kcal
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Fat: 13.34g | Prot: 16.67g | Carb: 82.45g.
Breakfast: Нектарины. Lunch: Магнит Сыр Мраморный 45-50%, Heinz Кетчуп Томатный, Майонез, Край Каравай Хлеб Тостовый, Кофе. Snacks/Other: Нектарины. more...
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losing 6.2 lb a week
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