Weigh In record (no journal entry) for 16 August 2023
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162.3 lb
Lost so far: 25.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1499 kcal
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Fat: 54.98g | Prot: 65.58g | Carb: 179.64g.
Breakfast: Sojade Sojajoghurt Natur, Feigen, Nektarinen, DM Leinsamen Geschrotet , DM Bio Haferflocken Großblatt. Lunch: Gut & Günstig Gartensalat, Gutes Land Quarkcreme. Dinner: Olympus Feta Bio, Avocado, Aldi Datteltomaten, Knoblauch, Rote Zwiebeln, Tomatenmark, Kidneybohnen (Dose), REWE Blattspinat, Aldi Vollkornwrap. more...
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losing 12.3 lb a week
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