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Ich wünsche Euch einen schönen Abend 😊
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208.1 lb
Lost so far: 127.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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552 kcal
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Fat: 11.92g | Prot: 79.83g | Carb: 29.37g.
Breakfast: Harzer Harzer Käse, Edeka Serrano Schinken, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Himbeeren, Bulk Powders Pure Whey Isolate 90. Dinner: Mischgemüse, Knorr Gemüsebrühe, Iglo 8 Kräuter, Gemischter Salat, Naturgut Bio-Dinkelreis, Lidl Gemüsezwiebel, Ei, Bauernglück Rinderhackfleisch 5% Fett. more...
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steady weight
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hrldfischer's weight history
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