Weigh In record (no journal entry) for 15 August 2023
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183.2 lb
Lost so far: 39.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1209 kcal
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Fat: 62.24g | Prot: 42.34g | Carb: 123.34g.
Breakfast: Персики, Кофе утро, Пшеничная каша. Lunch: ПБК Торт Ореховый Рай. Dinner: Запеканка картофельная. Snacks/Other: Snaq Fabriq Snaqer Peanuts & Caramel. more...
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losing 9.3 lb a week
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kristina.ilevskaya97's weight history
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