Weigh In record (no journal entry) for 14 August 2023
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115.7 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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406 kcal
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Fat: 23.57g | Prot: 46.82g | Carb: 1.72g.
Breakfast: Natura Сыр Лёгкий Сливочный 16%, Жизнь Март Яичный Белок, Яйцо, Дымов Сырокопчёный Бекон. more...
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losing 0.2 lb a week
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