Fritzlore's Journal, 14 August 2023

165.6 lb Lost so far: 71.7 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 51.74g | Prot: 80.00g | Carb: 193.34g.   Breakfast: Barnhouse Krunchy Low Sugar Very Berry, Milbona Fettarmer Joghurt Mild 1,5% Fett, Papaya, Dovgan Gezuckerte Kondensmilch, Vollmilch. Lunch: REWE Beste Wahl Dinkel Vollkornbrot, Tortilla de Patatas. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Kohlrabi, Sellerie, Möhren, Zwiebeln, Olivenöl, REWE Weiße Riesen-Bohnen, Dosentomaten, Ei, Vegetalia Erbsenprotein, Albona Paniermehl. Snacks/Other: Granny Smith Äpfel, Weintrauben. more...

1954 kcal

Activities & Exercise: Elliptical - 5 minutes, Sleeping - 7 hours and 42 minutes, Resting - 15 hours and 15 minutes, Walking (slow) - 2/mph - 58 minutes. more...