Weigh In record (no journal entry) for 14 August 2023
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184.5 lb
Lost so far: 38.1 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1028 kcal
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Fat: 54.28g | Prot: 57.30g | Carb: 68.73g.
Breakfast: Сыробогатов Сыр Король Сыров, Кофе утро, Пшеничная каша. Lunch: Запеканка картофельная. Dinner: Простоквашино Творог Мягкий 5%, Талицкий Молочный Завод Сметана Термостатная 10%, Сахар. Snacks/Other: Bombbar Peanut Butter Protein Bar, Кофе утро. more...
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losing 6.2 lb a week
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