Weigh In record (no journal entry) for 13 August 2023
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187.6 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2023:
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1327 kcal
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Fat: 56.39g | Prot: 78.35g | Carb: 117.17g.
Breakfast: Кофе, Блинчики с сыром+творогом. Lunch: Мусака, Картофельное пюре. Dinner: Bud Bud Zero, Меридиан Молоки Горбуши, Морской Сезон Горбуша Слабосоленая, Dr. Diesel Пиво Безалкогольное. Snacks/Other: Помидоры. more...
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losing 1.5 lb a week
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Ясно-солнышко's weight history
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