Weigh In record (no journal entry) for 12 August 2023
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165.8 lb
Lost so far: 71.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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1694 kcal
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Fat: 70.56g | Prot: 74.08g | Carb: 188.85g.
Breakfast: Ziegenkäse (Weich), REWE Beste Wahl Dinkel Vollkornbrot, Eisbergsalat, Tomaten, Dovgan Gezuckerte Kondensmilch, Vollmilch. Lunch: Taifun Tofu Rosso, REWE Beste Wahl Dinkel Vollkornbrot, Wassermelone. Dinner: Cucina Balsamico Creme, Gelbe Paprika, Strauchtomaten, Aldi Rote Paprika, Gurke (Geschält). Snacks/Other: Granny Smith Äpfel, Grüne Oliven, Biscotto Schweinsöhrchen. more...
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1962 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Sleeping - 7 hours and 19 minutes, Resting - 15 hours and 36 minutes, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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