Weigh In record (no journal entry) for 12 August 2023
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175.7 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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2376 kcal
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Fat: 42.19g | Prot: 203.44g | Carb: 185.38g.
Breakfast: Endorphin Протеин Вишня в Шоколаде, Atletic Food Ичалковский КСБ-80. Lunch: Креветки, Пиво. Dinner: Ясная Поляна Тульский Пряник с Фруктовой Начинкой, Макароны с Фаршем. more...
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losing 13.9 lb a week
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Жулай Роман's weight history
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