Weigh In record (no journal entry) for 12 August 2023
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165.8 lb
Lost so far: 63.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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1998 kcal
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Fat: 156.31g | Prot: 93.92g | Carb: 34.62g.
Lunch: Lidl Авокадо, Amazing Island Лосось Слабосолёный, Arla Мягкий Крем Сыр, Sanvic Псиллиум Порошок, Окское Яйцо. Dinner: Авокадо Авокадо, Sheiis Тунец в Собственном Соку , Деликатесы Армении Козий Сыр, Grigoriou Копчёная Индейка, Koko Milk Barista . Snacks/Other: Alesto Микс Орехи, J.D.Gross Dark Chocolate 85%. more...
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losing 15.4 lb a week
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