Weigh In record (no journal entry) for 11 August 2023
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196.4 lb
Lost so far: 6.4 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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536 kcal
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Fat: 25.14g | Prot: 32.24g | Carb: 49.72g.
Breakfast: МакКофе Кофе, Вареное Яйцо, Савушкин Продукт Йогурт Греческий Teos 2%, Огурец (с Кожурой), Помидоры, Агрокомплекс Рулет из Мяса Птицы . Snacks/Other: Красное Яблоко. more...
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gaining 0.5 lb a week
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anpilka's weight history
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