Weigh In record (no journal entry) for 11 August 2023
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206.6 lb
Lost so far: 30.4 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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678 kcal
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Fat: 8.62g | Prot: 46.13g | Carb: 99.75g.
Breakfast: Nescafe Espresso, Milch (Vollmilch). Lunch: Gut & Günstig Lachsschinken, Zero Quark-Joghurt-Creme Kokos , Blaubeeren, Fettarmer Joghurt Mild 1,5% Fett, Zero Quark-Joghurt-Creme Kirsche . Dinner: Sojasoße, Frühlingszwiebeln, Güldenhof Truthahnbrust, Finn Crisp Original Roggenvollkornknäcke, Pho Ga, Kajnok Konjak Nudeln. Snacks/Other: Beauty Sweeties Schmetterlinge, REWE Beste Wahl Obst-Mix. more...
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losing 1.5 lb a week
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 Comments
11 Aug 23 by member: farina1902
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Danke. Hoffentlich seh ich in weiteren 4 Wochen due 8 vorne🙏🙏🙏
11 Aug 23 by member: Violetta 73
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11 Aug 23 by member: Lolli-1
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toll, und das mit der 8 vorne klappt, wirst sehn - LG
11 Aug 23 by member: hoogan
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Hoogan: ich hoffe es soooo sehr🙏🙏🙏🙏
11 Aug 23 by member: Violetta 73
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11 Aug 23 by member: farina1902
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Klar schaffst du das, zusammen mit uns 💪😉🤗
11 Aug 23 by member: Nicole250876
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11 Aug 23 by member: 77PummelFee77
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