Weigh In record (no journal entry) for 11 August 2023
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144.4 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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997 kcal
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Fat: 42.51g | Prot: 73.00g | Carb: 87.18g.
Breakfast: Espresso. Lunch: Kekse, Cappuccino (Tall), Brombeeren. Dinner: Eatlean Proteinkäse, Taste Of Sweden Albaöl, Strauchtomaten, Gurke (mit Schale), Zucchini, Bratensoße, Metzgerfrisch Kasslerbraten Gegart, Nudeln (Gekocht). Snacks/Other: Brombeeren, Milbona Tilsiter . more...
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losing 7.7 lb a week
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