Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
arschgesicht0815
Journal
10 Aug 23
arschgesicht0815's Journal, 10 August 2023
arschgesicht0815's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 August 2023
235.5 lb
Lost so far:
80.5 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2023:
1239 kcal
Fat: 55.91g | Prot: 21.93g | Carb: 156.52g.
Lunch:
Zwiebelbrot, Aldi Tomatensalat.
Dinner:
REWE Classic Sandwich.
more...
3108 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Elliptical - 32 minutes, treppen steigen - 10 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 13.9 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
arschgesicht0815's weight history
view complete history