arschgesicht0815's Journal, 10 August 2023

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Weigh In record (no journal entry) for 10 August 2023

235.5 lb Lost so far: 80.5 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2023:

1239 kcal

Fat: 55.91g | Prot: 21.93g | Carb: 156.52g. Lunch: Zwiebelbrot, Aldi Tomatensalat. Dinner: REWE Classic Sandwich. more...

3108 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Elliptical - 32 minutes, treppen steigen - 10 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

losing 13.9 lb a week

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arschgesicht0815's Journal, 10 August 2023

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