Weigh In record (no journal entry) for 09 August 2023
|
129.4 lb
Lost so far: 36.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2023:
|
1346 kcal
|
Fat: 57.85g | Prot: 101.05g | Carb: 95.98g.
Breakfast: More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: More Nutrition Protein Tortilla Chips Paprika Style, More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Real Quality Eiweiß Wraps, Gut & Günstig Mozzarella Gerieben, Du darfst Leichte Butter. Dinner: Mamas Gulasch, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, More Nutrition Chunky Flavour Cinni Crunchy. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nidi888's weight history
|