Weigh In record (no journal entry) for 10 August 2023
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185.8 lb
Lost so far: 3.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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312 kcal
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Fat: 14.56g | Prot: 16.03g | Carb: 23.49g.
Breakfast: Ремит Балык Дарницкий, Хохланд Творожный Сыр, Годжи, Елизавета Хлеб Вафельный Льняной, Вкуснотеево Молоко 3,2%, Кофе (Растворимый), Коричневый Сахар. Snacks/Other: Sporty Печенье Фитнес "Клубника". more...
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losing 9.3 lb a week
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