Weigh In record (no journal entry) for 09 August 2023
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162.7 lb
Lost so far: 24.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1138 kcal
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Fat: 47.59g | Prot: 64.97g | Carb: 95.78g.
Breakfast: Кофе, Варенье, Сметана , Творог 5%. Lunch: Сметана , Огурец (с Кожурой), Помидоры. Dinner: Домик в деревне Кефир 2,5%, Курица Гриль, Растительное Масло, Оладьи кабачковые. Snacks/Other: Rich Тоник, Мартини Мартини Фиеро. more...
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losing 9.3 lb a week
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