Weigh In record (no journal entry) for 07 August 2023
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208.3 lb
Lost so far: 99.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1013 kcal
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Fat: 60.07g | Prot: 27.44g | Carb: 87.74g.
Breakfast: Nutella Nutella, Ja! Pflanzen-Margarine, Krustenbrot, Zucker, Ja! H-Vollmilch 3,5%, K-Classic Instantkaffee Mild. Lunch: Gut & Günstig Sahne Schmelzkäsezubereitung, Gut & Günstig Pflanzen Margarine, Ja! Vollkorntoast. Dinner: Calzone mit Fleisch und Käse. more...
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losing 3.9 lb a week
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♡Flamingo♡'s weight history
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