Weigh In record (no journal entry) for 06 August 2023
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145.4 lb
Lost so far: 11.1 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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1690 kcal
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Fat: 55.98g | Prot: 119.06g | Carb: 188.02g.
Breakfast: Словяночка Сметана 15%, Куриное Филе, Борщ Украинский. Lunch: Power Pro Brisee Coconut, Сильпо Куриный Биток. Dinner: Голубика, Білоцерківський Творог 5%, Словяночка Сметана 15%. Snacks/Other: Арбуз, Сливы, Herbalife Формула 1 Протеиновый Коктейль. more...
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gaining 3.4 lb a week
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