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Ich wünsche Euch einen guten Start in die neue Woche 😊
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207.9 lb
Lost so far: 127.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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511 kcal
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Fat: 9.69g | Prot: 80.57g | Carb: 25.40g.
Breakfast: Harzer Harzer Käse, Aldi Deutsches Corned Beef, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Bohneneintopf. more...
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steady weight
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hrldfischer's weight history
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