Weigh In record (no journal entry) for 06 August 2023
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160.7 lb
Lost so far: 9.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2023:
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1918 kcal
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Fat: 100.58g | Prot: 72.53g | Carb: 181.28g.
Breakfast: Weihenstephan Milch 3,5% Fett, Vitalis Roasted Müsli Schoko-Nuss. Lunch: Sahnesauce, Spätzle, Oldenländer Schweinefilet. Dinner: K-Classic Wiener Würstchen, BCM Kartoffelsuppe. Snacks/Other: Knorr Salatkrönung Zwiebel-Kräuter, Mangos, Wassermelone. more...
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losing 1.5 lb a week
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