Weigh In record (no journal entry) for 04 August 2023
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208.8 lb
Lost so far: 28.2 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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1073 kcal
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Fat: 25.93g | Prot: 56.35g | Carb: 166.39g.
Breakfast: Berchtesgadener Land Frühstücks Milch 0,7%, Dolce Gusto Espresso. Dinner: Lidl Gemischter Salat mit Dressing, Putenbrust Fleisch. Snacks/Other: Aprikosen, Blaubeeren, High Protein Grießpudding Pur, Süßkirschen, Erdbeeren, Wassermelone Gelb. more...
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losing 1.5 lb a week
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Violetta 73's weight history
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