Weigh In record (no journal entry) for 04 August 2023
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166.0 lb
Lost so far: 71.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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1933 kcal
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Fat: 68.47g | Prot: 77.48g | Carb: 252.97g.
Breakfast: Dovgan Gezuckerte Kondensmilch, Vollmilch, Edeka Pflaumen, Chia-Samen, Wassermelone, Gutes Land Fettarmer Joghurt 1,5%, Kölln Haferflocken. Lunch: Milbona Edamer, Cucina Balsamico Creme, Orangensaft, Chia-Samen, Papaya, Ja! Weizenmehl, K-Classic Entrahmte H-Milch 0,1% Fett, Sonnenblumenöl, Ei, Strauchtomaten. Dinner: Beste Ernte Gewürzgurken, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Milbona Edamer, Äpfel, Carpe Diem Kombucha Tea Drink Classic, Schlagsahne, Vollmilch, Biskuitrolle. more...
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2031 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Sleeping - 8 hours and 12 minutes, Resting - 14 hours and 18 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes. more...
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gaining 3.9 lb a week
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